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11 weight loss secrets from French nutritionists
11 easy tips from French nutritionists to help you control excess calories.
Diet
Diet and proper nutrition are the key to not only beauty, but also the health of the skin and the whole body. A selection of interesting articles on diet and balanced nutrition.
7 Exercises - Full Body Workout
Looking for effective exercise to transform your body? Here are some exercises…
Fitness - Minimal Workout
Sometimes the inspiration comes to do a warm-up in front of the…
Diet and fasting or balanced nutrition?
It is difficult to find a person who has not tried to…
Sleep and weight loss - revealing the secrets of nature
Everyone knows that a good healthy sleep is the key to health…
The Mediterranean diet beats the low-fat diet
A Mediterranean diet with extra virgin olive oil or a mixture of…