It is difficult to find a person who has not tried to adhere to a diet or medical fasting at least once in his life.
Fasting and diet are justified for therapeutic purposes, but if we talk about body weight correction in order to maintain the results for a long time, then fasting is ineffective here.
5 facts about fasting
- Weight loss in the first weeks of the diet is due to fluid and muscle mass
- Muscle and water are heavier than adipose tissue, so in the first days the mass decreases significantly, and then "stands" in place
- The hungry are stressed
- Restriction of nutrients, vitamins and trace elements leads to brittle nails and hair, dry skin
- After fasting, patients gain and weigh more than before fasting
Are Diet and Fasting Justified?
It is difficult to find a person who, at least once in his life, has not tried to adhere to a diet or medical fasting. Fasting and diet are justified for therapeutic purposes, but if we talk about body weight correction in order to maintain the results for a long time, then fasting is ineffective here.
Eating healthy instead of dieting and fasting
Oddly enough, in order to lose weight, you do not have to limit yourself in food or starve, or eat unusual food for yourself.
Our body lives according to its own biorhythms, so it is important to eat at a certain time. The total daily calorie intake for a balanced diet should be distributed as follows:
- breakfast should have 30% of calories
- for lunch 45-50%
- for dinner 20-25%
Knowing this, you can reduce weight at any time by reducing calories for dinner and moving it to breakfast and lunch. You will notice the first results of such a diet already at the end of the 3rd week.
Caution: Reducing calories for dinner will be ineffective if you are not eating breakfast and eating a full meal.
Movement instead of fasting
Exercise is required to increase metabolism. Minimum physical activity: walking in moderate steps for at least 30 minutes without stopping.
Three Easy Steps to Weight Management Without Diet
- Full and regular breakfast and lunch
- Reduce calorie intake
- Motor mode
Diet and fat traps
Often there is a problem when even the most rigid diet does not give the desired result in certain areas of the body. Indeed, our body has a genetic program for the priority location of fat in certain zones. These are the so-called trap zones, where body fat does not disappear even with the most exhausting diets.
There are hardware techniques for correcting local fat deposits and contouring the figure in areas such as the waist, abdomen, breeches, knees and inner legs.