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Full body workout

7 Exercises - Full Body Workout

Looking for effective exercise to transform your body? Here are some exercises to help you in these endeavors.

This whole body workout is simple enough but effective to tone your body and burn extra calories. However, these exercises alone will not be enough to change your body. It also requires a healthy diet and good sleep. Below are 7 exercises to help you transform your body.

1. Jumping rope

When was the last time you jumped rope? Perhaps as a child. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere.

Jumping rope, training
This exercise burns more calories per minute than any other exercise.

Jumping rope is a fantastic way to do cardio when you are traveling or on a business trip. Just take your rope with you, it won't take up much space in your luggage, but you won't have to look for a gym. So who said jumping rope is just for kids?

2. Squats

Squats are a full-body exercise as they involve multiple muscle groups. This powerful exercise will help tone your glutes, strengthen your body, and burn a lot of calories. You can do jump squats to increase your calorie burn and heart rate. Squats with dumbbells will help increase the load on the muscles. Regular squat exercises will help keep your body toned. If you sit all day at work or at home, then you expose yourself to the risk of developing various pathologies. Why not do a few squats while you prepare lunch, while the kettle is boiling or your computer boots up?

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3. Push-ups

Unfortunately, many people do not do push-ups, as doing this exercise is a little more difficult, but it can work wonders for your body. There are many different types of push-ups that target different muscle groups in the shoulders and arms. Try varying your push-ups to vary your exercises.

Push-ups, workout, sports
In addition to stressing the upper body, push-ups are also good for the heart.

Do push-up exercises several times a week to strengthen your arms. Don't forget that push-ups have a positive effect on the cardiovascular system and also improve posture. Do the exercise correctly - with a straight back, do not strain your back to avoid back pain.

4. Lunges

To tone your leg muscles, do lunges. Lunges work great because they allow you to engage each leg in isolation. To increase your cardio workout, do jump lunges. It is recommended to do 3 sets of 10 lunges.

5. Swimming

Swimming is a super effective exercise that will bring amazing results. Swimming helps to strengthen the muscles in your trunk and makes different muscle groups work. Swimming boasts many of its health benefits. It helps lower blood pressure, strengthen the heart, and increase aerobic endurance. Plus, swimming is a great way for the whole family to get moving and have fun. Although swimming is not as easy as jumping rope.

6. Running

Running has a ton of benefits. It helps relieve stress and improve heart health. Running can actually change your body. It will make your legs fit and graceful. Try running early in the morning. After every run, you will have a sense of accomplishment. Try your morning run. What's more, jogging helps burn calories and improves overall health.

7. Bicycle

Riding a bike will make you sweat hard and give good physical activity to your legs, arms, back and cardiovascular system.

Workout, bike
On a bicycle, you can adjust the load yourself. Moreover, cycling will give a lot of positive emotions.

So, you have a list of the most effective exercises that will definitely help you change your body. Just do them regularly to see results. Have you already chosen your favorite exercise?

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