Nails that flake and break - every woman has faced such a problem.
Expensive manicure is unlikely to solve the problem of insufficient nail nutrition, since nails need more significant help - nutrition from the inside. What is the reason?
Brittle nails - reasons
Nails are composed of keratin, for the synthesis of which proteins and amino acids are needed. Brittle nails can be the result of an unbalanced diet, protein deficiency, diet, and fasting.
Brittle nails can also be a sign of onychomycosis, a fungal infection of the nails. This can be a change in the color of the nail plate, a change in the shape of the nail. In such cases, you should consult a doctor. Modern methods of treating fungal nail infections include laser treatment of onychomycosis. When laser processing the nail, you can do without taking systemic antifungal drugs. Read more in nail fungus treatment.
Do not forget about another reason - this is high physical activity and sports. If at the same time the diet is not balanced, then due to the increased need for proteins and vitamins, the body may also be deficient. Therefore, during intense training, the diet should be adjusted according to the increased needs of the body.
Luckily, you can boost the health of your nails with biotin. Vitamin B has been used for decades to strengthen horses' hooves. In one small study, women who took biotin supplements daily experienced 25 percent thickening of their nails - something you won't find in a nail salon!
Brittle nails - diet
Remember that our body cannot store and store biotin. Biotin enters our body from the outside. Products such as eggs, pork, liver, salmon are not only a source of biotin, but also a source of trace elements, essential fatty acids and amino acids - natural sources of beauty are endless!